Take control of your life
Are you tired of self-sabotaging your health and weight loss goals? Tired of Feeling Like You’re Not Enough? Are your relationships a mess?
If you feel like no matter how hard you try, it's never good enough, you're not alone.
Despite growing workloads, studies show that 80% of young adults still feel like they are falling short. Studies also show that over 30% of people who lose weight on a program eventually regain the weight and more. With a staggering majority of the population struggling to look and feel their best, it can only mean one thing. Our mindset and lifestyle must change.
The Deep Dive program takes you beneath the surface of your struggles to help uncover the root cause. The program also gives you the tools to change the thoughts, feelings and behaviours that are holding you back from reaching your goals and taking your transformation to the next level!
You are enough and you are worth it!
It’s time to get a deeper understanding of yourself and get off the roller coaster of emotions
With one-on-one guidance and group support, you've found a safe place to dig deep, nurture your inner self, and have lasting change. Work at your own pace from the comfort of home.
INTRODUCING...
Deep Dive with Cherisse
Understand yourself on a deeper level
Learn how to your thoughts, feelings and behaviours are sabotaging your success. We'll teach you how to:
- Calm anxiety and stress
- Communicate effectively and create healthy boundaries
- Learn how to finally stop people pleasing
- Align your vision with your reality
- Understand your childhood experiences and how that effects your current life.
It’s time to get to the root of the issue and heal it so you can get off the roller-coaster and live a peaceful, balanced life!
MODULES #1 & 2
Learn how to take control of the negative thoughts, turn it around and use your thoughts for your benefit. Learn about the different types of boundaries and how to safely and effectively use them to create space for the important things in life.
MODULES #3 and 4
Discover the root of your relationship with food and how to change it. Effective coping tools for stress, work/life balance.
MODULE #5
Take a deep dive and uncover your core values and beliefs that are subconsciously guiding your actions. Learn how to change your narrative and inner dialogue.
MODULE #6
Learn about your strengths and creativity. We connect with your inner child to restore joy and balance to your life.
MODULE #7
Improve your relationships by discovering the most effective ways of communicating so people understand you and you understand them.
MODULE #8
Learn why you self-sabotage and how to ensure you are successful in your goals. Discover the key strategies for long-term success and how to prevent going back to old habits that don't work.
GROUP COACHING
Put the techniques you learn into practice during group coaching sessions. This is a safe place where everyone is working on their own deep dive journey. It's an opportunity to ask questions and get extra support.
Most people find it powerful to learn that others are having similar struggles and hear the creative ways they are showing up for themselves amongst the chaos of their lives.
We can’t wait to connect and grow with you!
I'M CHERISSE
I am an integrative therapist who has worked for over 15 years and over 10,000 client hours in both Canada and the UK. I believe in getting to the root of the issue to solve it, and not just using coping strategies to deal with the stress and challenges of life. I have a passion for helping people heal and restore peace and balance to their lives.
"I use the strategies I learned in the Deep Dive program daily. They help me show up for myself and my family in incredible ways."
Vicky Sagar
"I love the videos that help understand the worksheets, I learned so much about myself on a deeper level. There were things I needed to heal that I wasn't even aware of."
Sherry Shaw
IS THE DEEP DIVE PROGRAM RIGHT FOR YOU?
Are you tired of being on a roller coaster of emotions, diets, losing weight, gaining weight, losing weight again and self-sabotaging your success, relationships and work?
Do you want to have control over your thoughts, feelings and behaviours and have the confidence to assert yourself?
Do you want to stop people pleasing?
Do you want to discover the root of your issues?
If so, then the Deep Dive program is definitely for you.
We'll help you discover the core issues and support you through your journey to reclaim control of your life.
GET STARTED TODAY!
